What Brings You Here?
People come into therapy for all sorts of reasons. Here is what we work with the most:
- Anxiety, OCD & Panic Attacks
- Depression & Emotional Numbness
- Trauma, PTSD & CPTSD
- Grief & Loss
- Life Transitions & Identity Exploration
- Relationship Difficulties & Codependency
- Attachment Wounds & Family of Origin Trauma
- Recovering from Narcissistic Abuse
- Low Self-Esteem & Self-Worth
- Existential Questions
- Stress Coping & Burnout
Therapy Journey
Is Individual Therapy Right for You?
Therapy can help if you relate to these experiences.
You're in a transitional time in your life, facing new challenges.
You feel disconnected from the people or things you used to enjoy.
You feel uneasy and worried about things you can not control.
You want support that goes deeper than surface-level advice.
You are seeking self-understanding and growth.
Services & Pricing
Free 15-Minute Consultation Call
This free call allows you to learn about our approach, ask questions, and make sure the fit feels right before scheduling.
$0
20-Minute Coaching Check-in
Short coaching calls can be scheduled as needed for additional support, accountability, or guidance between regular sessions.
$115
50-Minute Therapy Session
This is a full-length therapy session focused on ongoing work, personal growth, and supporting lasting change.
$235
80-Minute Therapy Session
An extended session offers extra time for deeper exploration, continued processing, and more focused therapeutic work.
$356